Thank you for your continued support! With the help of the Christopher and Dana Reeve Foundation, we have been able to continue offering classes as donation based, and reduced the cost of premium classes.
Register for our classes using our virtual registration. Register and Donate to the Adaptive Group Exercise Program below! *Make your exercise game more dynamic with cross training! Check out classes with Collective Flow (Yoga), Emily Stein (Feldenkrais) and Amanda Boike (Adaptive Dance). * For you safety, on-site classes will continue to follow social distancing guidelines and mask use as required by the state of Illinois. Hybrid classes are formatted to meet the needs of those wanting to participate on-site OR through zoom.
Next steps registration#
See the schedule above for registration options.
This class offers the best of PowerFlow with high intensity interval training to give you an effective workout in a matter of minutes. Enjoy a burst of energy with these bite size classes that combine Mike’s uplifting energy, yoga movements, and tabata style workouts. Get your heart pumping, body moving, and breath flowing. PowerFlow is made to challenge your practice by speeding up the sequence and introducing creative combinations of dynamic flows. All levels – no experience needed.Įngage your breath, power up your body, and strengthen your mind. By taking more time between poses, SlowFlow allows the mind to slow down and focus on flowing through transitions. All levels – no experience needed.ĭiscover moving meditation through this all-levels vinyasa class. Mat/ground/or bed based poses will be held for 3 – 5 minutes to allow gravity to do its work. This class is super slow paced for a reason. RestoreFlow is a Yin Yoga inspired class which aims to disengage the muscles to focus more on connective tissue, ligaments, and joints. Please remember you can pay for this premium class easily through our website via paypal or credit card: /#register, scroll down and select the “SUPPORT GROUP EXERCISE” button and follow the prompts to use this donation as a premium group class payment. Join Certified Yoga Teachers Mike and Jess of Collective Flow for one of the following formats (formats to be announced each month). Adaptive yoga is instructed by Certified Yoga Instructors Mike and Jess of Collective Flow.
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